Research

Your 2pm brain fog probably isn't a discipline problem. It's an environmental problem. Research shows that office temperature outside 20–24°C, CO2 above 1,000 ppm, open-plan noise, and poor lighting each independently reduce cognitive performance. Combined, they can cut your mental capacity significantly.

Your productivity isn't just about time management—it's about biology. Hormones regulate energy and focus, circadian rhythms control peak cognitive windows, sleep affects decision-making, and genetics determine your chronotype. Learn how your body actually works and how to structure work around your biological reality instead of fighting it. Stop forcing productivity. Start working with your biology.