Career

Your 2pm brain fog probably isn't a discipline problem. It's an environmental problem. Research shows that office temperature outside 20–24°C, CO2 above 1,000 ppm, open-plan noise, and poor lighting each independently reduce cognitive performance. Combined, they can cut your mental capacity significantly.

Learn how to set achievable goals for 2026 using evidence-based strategies and cycle-aware planning. Step-by-step guide includes goal-setting worksheets, progress tracking methods, and the neuroscience behind why most goals fail. Perfect timing: use your luteal phase for realistic planning that sticks.

Partner Blog: Menopause typically hits during women's peak career years (45-55), yet 3 in 5 women report symptoms that negatively impact work performance. This isn't about capability declining—it's about hormones evolving. From managing brain fog and sleep disruption to requesting workplace accommodations, navigating menopause at work requires understanding your body's new rhythms and redefining productivity on your terms. The team from 3mbrace explain all.

Discover why women thrive with 4-day work weeks. Women have shown that when they work can be even more important than where they work. Microsoft Japan saw 40% productivity gains. Learn how to work with your biology,. Women who work from home or have flexible positions often report increased well-being and efficiency when they not against it.

Struggling with ADHD and wondering if cycle syncing can help? This expert-reviewed guide explores how hormonal shifts impact ADHD symptoms in women—and how syncing your cycle with tools like Phase can boost focus, motivation, and emotional balance.