Power Up your Productivity
Learnings, teachings and advice for women looking to better understand their menstrual cycle, so that they can use it to their advantage to improve energy and success at work.

Nike's So Win message (and how it can all be applied to how we work)
Nike’s latest Super Bowl ad is a bold reminder of the grit, ambition, and confidence needed to succeed—not just in sports, but in work and life. At Phase, we believe high performance comes from training your mind like a muscle, pushing past limits, and embracing resilience. Whether it’s setting goals, prioritizing yourself, owning your confidence, or challenging the norm, success comes from showing up unapologetically. AI may automate, but human creativity and tenacity will always lead.