Power Up your Productivity
Learnings, teachings and advice for women looking to better understand their menstrual cycle, so that they can use it to their advantage to improve energy and success at work.
Can You Cycle Sync If You Have ADHD?
Struggling with ADHD and wondering if cycle syncing can help? This expert-reviewed guide explores how hormonal shifts impact ADHD symptoms in women—and how syncing your cycle with tools like Phase can boost focus, motivation, and emotional balance.
From Burnout to Balance: How My Healing Journey Inspired Phase
In this personal blog, our founder shares how her journey through burnout, postpartum challenges, and chronic health issues led to the creation of Phase. Learn how cycle syncing transformed her life, and how Phase is redefining productivity, leadership, and wellbeing for women everywhere. If you’ve ever felt burned out, overwhelmed, or disconnected from your body, this story is for you.
Are We Ever Going to Talk About Periods at Work?
Are we finally ready to talk about periods at work? This blog explores the history of corporate wellness, the persistent gender health gap, and why women’s health remains overlooked in the workplace. With statistics on absenteeism, menopause, and menstrual health, we highlight the economic impact and the urgent need for change. Backed by data and expert insights, we uncover why companies must prioritize inclusive wellbeing initiatives, and how Phase is leading the conversation.