Power Up your Productivity
Learnings, teachings and advice for women looking to better understand their menstrual cycle, so that they can use it to their advantage to improve energy and success at work.
Humanizing Productivity - Understanding the Impact of Biology on Productivity
Your productivity isn't just about time management—it's about biology. Hormones regulate energy and focus, circadian rhythms control peak cognitive windows, sleep affects decision-making, and genetics determine your chronotype. Learn how your body actually works and how to structure work around your biological reality instead of fighting it. Stop forcing productivity. Start working with your biology.
Your go-to guide for Getting Started with Phase
This step-by-step guide will walk you through how to install and set up the Phase app on mobile and desktop, integrate it with your calendar, and unlock powerful insights into how your hormones influence your energy, focus, and productivity.
Learn how to personalize your experience, explore key features like the Daily Radar and Calendar View, and discover how Phase helps women work in sync with their cycles.
Introducing the Phase Calendar Extension
The Phase Calendar Extension brings cycle-aware planning directly into your Google Calendar, helping women optimize energy, focus, and confidence by aligning daily schedules with their hormonal rhythms. Unlike traditional productivity tools, Phase overlays your current cycle phase and cognitive strengths onto your calendar, offering smart prompts and insights to support better planning, fewer burnouts, and more aligned workdays.