Power Up your Productivity
Learnings, teachings and advice for women looking to better understand their menstrual cycle, so that they can use it to their advantage to improve energy and success at work.
5 Signs of Hormonal Imbalance in the Body (and What to Do About It)*
Hormonal imbalance can cause chronic fatigue, mood swings, bloating, cravings, brain fog, and disrupted sleep — yet many women mistake these symptoms for stress or aging. This guide explains the top five signs your hormones may be out of sync and offers science-backed strategies to support balance, including cycle tracking, nutrition tips, stress reduction, and lifestyle changes. Learn how fluctuations in estrogen, progesterone, cortisol, and other hormones affect energy, mood, digestion, cravings, and mental clarity — and how to work with your cycle to reclaim productivity and wellbeing.
Why Cycle Syncing Could Be a Key Piece in the Longevity Puzzle
Could cycle syncing be the secret to longevity? Women are burning out earlier, juggling more, and spending more of their longer lives in poor health - yet most solutions ignore the hormonal rhythms that shape female energy, cognition, and resilience.
This blog explores how aligning your work with your menstrual cycle (known as cycle syncing) can reduce stress, improve productivity, and protect long-term health.
Can You Cycle Sync If You Have ADHD?
Struggling with ADHD and wondering if cycle syncing can help? This expert-reviewed guide explores how hormonal shifts impact ADHD symptoms in women—and how syncing your cycle with tools like Phase can boost focus, motivation, and emotional balance.
Are We Ever Going to Talk About Periods at Work?
Are we finally ready to talk about periods at work? This blog explores the history of corporate wellness, the persistent gender health gap, and why women’s health remains overlooked in the workplace. With statistics on absenteeism, menopause, and menstrual health, we highlight the economic impact and the urgent need for change. Backed by data and expert insights, we uncover why companies must prioritize inclusive wellbeing initiatives, and how Phase is leading the conversation.
Hormones in balance: how they shape our bodies, health & work
Hormones play a crucial role in regulating energy, mood, cognition, metabolism, and overall well-being. Our latest blog, reviewed by Dr. Jess Chadwick, Neuroendocrinologist at Phase, explores how hormones function, their impact on productivity, and how aligning tasks with your menstrual cycle can optimize performance. From estrogen and progesterone to cortisol and melatonin, we break down the science behind these powerful chemical messengers. Whether you're looking to boost focus, improve sleep, or enhance emotional balance, understanding your hormones is the key to working smarter.
How Well Do You Know Your Menstrual Cycle?
Menstruation is a natural process, yet widespread stigma leaves many unaware of its four phases and their impact on mood, energy, and cognition. By embracing education and digital tools, we can shift menstrual health from a taboo to an advantage for professional success. Discover how understanding your cycle can boost productivity—read the full blog now!
How the Seasons Impact Your Energy and Work
Discover how seasonal changes impact your energy, mood, and productivity—plus science-backed strategies to stay focused and motivated through the final months of winter. Learn how light exposure, temperature, and hormonal shifts affect your body, and get expert tips on boosting energy, improving sleep, and maintaining mental clarity. Embrace winter with confidence and set yourself up for a productive season!