Power Up your Productivity
Learnings, teachings and advice for women looking to better understand their menstrual cycle, so that they can use it to their advantage to improve energy and success at work.
Can You Cycle Sync If You Have ADHD?
Struggling with ADHD and wondering if cycle syncing can help? This expert-reviewed guide explores how hormonal shifts impact ADHD symptoms in women—and how syncing your cycle with tools like Phase can boost focus, motivation, and emotional balance.
Productivity hacks to focus through your menstrual cycle
Staying focused in a world filled with distractions is challenging. Digital devices keep us informed and connected but also contribute to shorter attention spans. Research shows that hormonal changes during the menstrual cycle can further affect focus.
In this blog, we explore how the brain controls focus, the impact of reproductive hormones on concentration, and practical productivity hacks you can use throughout your cycle. Learn how to optimize your time with time blocking, task batching, focus music, and more, tailored to your hormonal fluctuations. By understanding how your brain and body work, you can enhance your productivity.