Product Guides

Maximize your Q4 productivity with cycle-aware strategies. Finish the year strong without burnout using science-backed planning that works with your biology and energy levels. Discover Phase for your most successful ending yet.

This step-by-step guide will walk you through how to install and set up the Phase app on mobile and desktop, integrate it with your calendar, and unlock powerful insights into how your hormones influence your energy, focus, and productivity. Learn how to personalize your experience, explore key features like the Daily Radar and Calendar View, and discover how Phase helps women work in sync with their cycles.

The Phase Calendar Extension brings cycle-aware planning directly into your Google Calendar, helping women optimize energy, focus, and confidence by aligning daily schedules with their hormonal rhythms. Unlike traditional productivity tools, Phase overlays your current cycle phase and cognitive strengths onto your calendar, offering smart prompts and insights to support better planning, fewer burnouts, and more aligned workdays.

Make 2025 your most productive year yet by aligning your goals with your natural rhythms. In this guide, we explore how understanding your hormonal cycles can optimize productivity, well-being, and work-life balance. Learn to reflect on your past year, set SMART goals, and plan with intention.