Power Up your Productivity
Learnings, teachings and advice for women looking to better understand their menstrual cycle, so that they can use it to their advantage to improve energy and success at work.
How the Seasons Impact Your Energy and Work
Discover how seasonal changes impact your energy, mood, and productivity—plus science-backed strategies to stay focused and motivated through the final months of winter. Learn how light exposure, temperature, and hormonal shifts affect your body, and get expert tips on boosting energy, improving sleep, and maintaining mental clarity. Embrace winter with confidence and set yourself up for a productive season!
Cycle Syncing and Productivity: Your hormones are your superpower.
Unlock your productivity potential with cycle syncing! Discover how aligning your tasks with your hormonal phases can transform your work life. From boosting creativity in your follicular phase to mastering detail-oriented tasks during your luteal phase, learn how your hormones are your secret superpower. Start working with your cycle, not against it, and take charge of your success!
2025: Unlock your Peak Productivity for the Best Year Yet
Make 2025 your most productive year yet by aligning your goals with your natural rhythms. In this guide, we explore how understanding your hormonal cycles can optimize productivity, well-being, and work-life balance. Learn to reflect on your past year, set SMART goals, and plan with intention. Discover the power of cycle syncing to harmonize your work and rest, and understand how rest and self-awareness fuel sustained success. With tools like the Phase app, you can track your body's signals, adapt to your unique needs, and achieve your best year by syncing your lifestyle, health, and productivity with your natural cycles.
Train Like an Athlete, Work Like a Pro: Productivity Lessons from Elite Athletes
What can elite athletes like Simone Biles and Serena Williams teach us about productivity? More than you’d think. Just as they train their bodies for peak performance, you can train your mind to achieve sustainable, high-impact results at work—without burning out. This blog explores how principles like goal-setting, strategic rest, and incremental improvement, used by top athletes, can be applied to knowledge work
Image credit: Ryan Hoffman on Unsplash
A Quick History of Productivity (Spoiler: It’s a Boys’ Club)
Productivity has long been shaped by male-dominated systems, from the Industrial Revolution to modern-day hustle culture. But today, women are rewriting the narrative. This blog explores the evolution of productivity and highlights the women leading the charge—prioritizing balance, boundaries, and creativity over burnout. Discover how these fresh perspectives can help you work smarter, not harder.
Read on to redefine productivity on your own terms!
Unphased: How your menstrual cycle impacts your energy and productivity
84% of women report decreased productivity due to menstrual symptoms. So why don’t we talk about it at work?
Learn how to sync your cycle with your work life for better productivity. Make your phases work for you.