Power Up your Productivity
Learnings, teachings and advice for women looking to better understand their menstrual cycle, so that they can use it to their advantage to improve energy and success at work.
How Hormones Control Your Productivity (And What to Do About It)
Your hormones directly regulate cognitive function, energy availability, and information processing. Cortisol creates morning performance peaks.
Reproductive hormones, thyroid hormones , insulin, cortisol - they all play a part.
These systems interact constantly, which means your productivity capacity changes hour by hour and day by day based on your current hormonal state.
How to Get the Most from Q4 - End the Year on a High
Maximize your Q4 productivity with cycle-aware strategies. Finish the year strong without burnout using science-backed planning that works with your biology and energy levels. Discover Phase for your most successful ending yet.
How to get the most from your performance review (and why timing matters)
Maximize your performance review success by timing it with your natural confidence peaks. Science-backed strategies for career advancement.