Power Up your Productivity
Learnings, teachings and advice for women looking to better understand their menstrual cycle, so that they can use it to their advantage to improve energy and success at work.
Introducing the Happy Hormone - The Dance of Dopamine and Estrogen in our Brains
Discover how estrogen and dopamine work together to shape your mood, focus, and motivation throughout your menstrual cycle. In this expert-reviewed guide, we explore why dopamine is known as the “happy hormone,” how estrogen influences its production, and how syncing your work with your cycle can help you unlock flow, energy, and emotional balance. Plus, learn practical tips for supporting your brain chemistry across each phase of your cycle—backed by science and written for real life.
Hormones in balance: how they shape our bodies, health & work
Hormones play a crucial role in regulating energy, mood, cognition, metabolism, and overall well-being. Our latest blog, reviewed by Dr. Jess Chadwick, Neuroendocrinologist at Phase, explores how hormones function, their impact on productivity, and how aligning tasks with your menstrual cycle can optimize performance. From estrogen and progesterone to cortisol and melatonin, we break down the science behind these powerful chemical messengers. Whether you're looking to boost focus, improve sleep, or enhance emotional balance, understanding your hormones is the key to working smarter.