Power Up your Productivity

Learnings, teachings and advice for women looking to better understand their menstrual cycle, so that they can use it to their advantage to improve energy and success at work.

Train Like an Athlete, Work Like a Pro: Productivity Lessons from Elite Athletes
How I Use Phase, Cycle Syncing, Productivity Georgie Powell How I Use Phase, Cycle Syncing, Productivity Georgie Powell

Train Like an Athlete, Work Like a Pro: Productivity Lessons from Elite Athletes

What can elite athletes like Simone Biles and Serena Williams teach us about productivity? More than you’d think. Just as they train their bodies for peak performance, you can train your mind to achieve sustainable, high-impact results at work—without burning out. This blog explores how principles like goal-setting, strategic rest, and incremental improvement, used by top athletes, can be applied to knowledge work

Image credit: Ryan Hoffman on Unsplash

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Unphased: How your menstrual cycle impacts your energy and productivity
Hormonal Health, Cycle Syncing, Productivity, Energy Health & Wellbeing, How I Use Phase Hadeel Jarad Hormonal Health, Cycle Syncing, Productivity, Energy Health & Wellbeing, How I Use Phase Hadeel Jarad

Unphased: How your menstrual cycle impacts your energy and productivity

84% of women report decreased productivity due to menstrual symptoms. So why don’t we talk about it at work?

Learn how to sync your cycle with your work life for better productivity. Make your phases work for you.

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